This book offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. This book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured. Autographed. Written by Jeff Galloway and David Hannaford DPM.
If you would like Jeff to sign your copy, let us know in the order notes section.